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AB explains how he lost 50 lbs without going on a diet by following 4 lists of food choices. The lists were: Daily; 3 or more time a week; 1 time a week; and Zero Times a week.  The Daily list included breakfast, leafy greens, nuts, carrots, green tea, whole grains and fruits; 3 or more time a week included oily fish (including sardines), broccoli, yogurt, sweet potato and avacado; 1 time a week included red meat, pasta, dessert and an alcoholic drink; and Zero Times a week included fast food, processed meals, canned soups soft drinks, frozen meals and "diet anything."

Alton claimed the entire plan would be in his forthcoming book, "Buff Like Me" but this was only a joke.

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