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  • Nonstick spray
  • Boiling water
  • 2 1/2 ounces whole wheat flour
  • 2 1/2 ounces rye flour
  • 2 1/2 ounces cornmeal
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground allspice
  • 6 ounces molasses, by weight
  • 8 1/2 ounces buttermilk
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon orange zest
  • Special equipment: 2 empty (26.5-ounce) metal cans

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